The Critical Connection Between Periodontal Health and Heart Health

WhyYour Gums Matter More Than You Think

When most people think of heartdisease, they picture cholesterol levels, blood pressure, or family history.But did you know that your oral health—specifically your gum health—can playa crucial role in your heart's well-being?

This surprising connection between periodontalhealth and cardiovascular disease is backed by a growing body of research.Understanding it could not only save your smile—but also your life.

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WhatIs Periodontal Disease?

Periodontal disease, or gum disease,is a chronic inflammatory condition that affects the tissues surrounding andsupporting your teeth. It typically starts as gingivitis (red, swollengums that may bleed) and can progress to periodontitis, which causes thegums to pull away from the teeth and form pockets that become infected.

If left untreated, periodontitis canlead to tooth loss—but the damage doesn’t stop there.

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How gum Disease Affects the Heart

Research shows that bacteria frominfected gums can enter the bloodstream, triggering inflammation in bloodvessels and contributing to the formation of arterial plaque. Thissystemic inflammation is a known risk factor for:

• Atherosclerosis (hardening of the arteries)
• Heart attacks
• Stroke
• Endocarditis (infection of the heart lining)

In fact, people with periodontaldisease are nearly twice as likely to suffer from heart disease.

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WhoIs Most at Risk?

Certain groups are more susceptibleto both gum and heart problems, including:

• Smokers
• Diabetics
• Individuals with poor oral hygiene
• Those with a family history of cardiovascular disease

For these individuals, maintainingexcellent oral health is especially critical.

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Howto Protect Your Gums—and Your Heart

Preventing gum disease is one of thebest ways to reduce your risk of cardiovascular issues. Here’s how:

✅ Brush twice daily with fluoride toothpaste
✅ Floss every day to remove plaque between teeth
✅ Schedule professional cleanings and checkups everysix months
✅ Avoid tobacco products
✅ Eat a balanced diet rich in vitamins and low insugars
✅ Treat any signs of gum disease early

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Knowthe Warning Signs

See your dentist right away if you experience:

• Bleeding gums during brushing or flossing
• Persistent bad breath
• Receding gums
• Loose teeth
• Swollen, red, or tender gums

These are signs your gums—andpossibly your heart—may be at risk.

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FinalThoughts: Whole-Body Health Starts in the Mouth

Your mouth is the gateway to yourbody. Taking care of your gums isn’t just about keeping your teeth—it'sabout protecting your heart and overall health.

If you haven’t had a dental checkuprecently or have concerns about your gum health, schedule an appointment todayat Bear Coast Dentistry. Let’s work together to keep your smile—and yourheart—healthy for life.

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📞 Call us at 949-348-0880 or Request an appointment here

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Tags:
#GumDisease #HeartHealth #OralSystemicHealth#PeriodontalCare #PreventHeartDisease #DentalTips #HealthyGumsHealthyHeart